While some nursed and burped and licked their wounds from the celebrations that took place, others took off on the goals they set for 2024.
I'm not saying you shouldn't have had the time of your life kicking 2023 out the door, you should have! Good riddance. But even doing so, you should have licked your self-inflicted wounds and got back up on that pony.
I hope most will take to heart my Rule #67 which states, "No Complaining". Even when it gets really easy to do...DON'T! I'll stand before you with my 1000-yard stare and give you that stone-cold silence that speaks volumes. Suck it up and push on!
Today's and Yesterday's training:
Dec. 31st:
Mountain Dog Row: 5x10
C/S Row: 5x10
Lat Pulldown: Use the "V" bar: 5x10
Pullover: 5x10
Jan.1st:
DB Incline Chest Press: 10x10
Cable Cross-over: 4x25
Bench: 10x10
Dips: 4x25
Tricep Push-down: 4x25
Done!
