Pull Ups Super set w/ everything. +78 Pull up totals=183 Push Up totals=434 Dips-370 Prowler: 0 Incline DB Chest Press: 5x12x45 Flat DB Chest Press: 5x12x55 Cable Cross Over: 5x12x50 4 way Neck: 1x6x6.5 Shoulder Crank: 4x6x20 DB Lateral Raise: 3x30x25 Prone "Y's": 3x12x5 OH MY GOD! My first five reps cleared the floor by about 8 inches. Talk about needing work!!! Shoulder mobility of a steel girder. The title has NOTHING to do with this training session. It's just how I feel at the time of this writing.
It's Kind of a Special Feeling
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