This has been resonating with me all morning. "It's not what you look at that matters, it is what you see."~ Henry David Thoreau Today's Training: AirDyne: 21 minutes Dynamic Bench: 10x3x55% Hammer Strength Incline: 1x15x55 (per side) 1x13x65 1x11x75 1x9x85 1x7x95 Push Ups: 60 in as few sets as possible. 1 set is what to shoot for 2 sets is acceptable If it takes three sets, isolate yourself until you grow a pair Dips: 3x30 Skull Crushers: 3x10 Reverse Grip Zig Zag Bar Cable Push downs: 4x15 with the last set being a four drop set. Bike Commute: Tires were A-OK Sprints: 6x100
It's NOT what you look at
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