Wed 20 mins, Fri 20 mins, Mon 20 mins wed 10 mins stepmill 6/15 Leg extension 5x10 Leg press 8x10 Standing abs 6x8 Leg curl 6x6 Reverse hypers 3x10 6/17 Mix day Dumbell rear delts 5x8 Pulldowns 8x10 Medium stance leg press 6x8 Bench press 5x12 Leg curl 5x8 Ab work 6x8 6/20 One arm kb stability ball press Bench 8x6 Pull downs two kinds 8x8 each rear delts on pec deck 6x10 curls 5x8 pushdowns 5x10 6/22 Ab swing out on suspension straps 5x6 Reverse hypers 4x12 Rack pulls 5x5 Wide stance leg press 5x25 Leg extension 5x10 Reverse hyper 1x25
June 15 to 22
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!