2025-06-24 00:00:00 -0400

2025-06-24 00:00:00 -0400

Cardio 10 mins friday and saturday June 24 Standing abs 6x6 Pulldowns 6x8 Hammer rows 6x8 Incline press 8x8 Tricep pushdowns 8x8 June 25 Standing abs 5x8 Leg press 8x10 Belt squat 5x6 Reverse hypers 4x12 Sissy squats 4x8  

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