Part Deaux All week I've been adding small doses of wind sprints in the afternoon. Nothing big since I thought I had torn my gastrocs but I didn't. Just really bad cramps. Here's what I've done daily so far.., Warm up: 10 x 10 yards...easy Sprint I: 9x 50 yards @75% Sprint II: 1x 100 yards @ 75%
Just because I Know...
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