I am easily amused when I wake up in the morning on a Saturday and I read how Beast, Beastmode, Lion, Tiger, Bear (oh my), Wolf, Animal, Spartan, Gladiator,Viking, and HARD MF'ing CORE, everyone is. That FIRES the fuck up out of me. I can't wait for my feet to hit the floor so I too can GET AFTER IT! On the other hand, I like to be a Human being. Yea...thinking about that, the other things are quite tough and something to aspire to be I suppose, BUT...The Human has evolved and STILL ranks highest among all predators. Sure we get screwed up every now and again...but all in all, I like being a Man. I read, have a beer, eat at a table with a fork and knife, I pray to MY God, I normally get along with others and continue my willingness to learn NEW things. I like my opposing thumbs. While maybe not a Panther or a kitten of any sort today my crew and I did: Dynamic Squat Dynamic Dead Lift against bands and Prowlers with 10 more lbs added over last weeks weight.

Pull up totals=2354

Push Up totals=2681

Dip Totals-3883

Prowler Totals: 11,880 yards

Harry Selkow
Tagged: Coaching Logs

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