Just Don't Quit

Don't Quit by John Greenleaf Whittier Next

When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit— It's when things seem worst that you must not quit.

  Today's Training: Run: 5K + an additional mile and a half to walk the dog. Tier I Dynamic Bench: 10x3x50% Rep Bench: 3x10x Same weight OHP: 10x3x95 Rep OHP 3x10x80 Dips: 3x20 Cable Push downs: 100 reps X100 lbs Concept II Row: 12 minutes Planking Banded Tricep Extensions: Yea, just as they sound. I did them from my feet on a bench. A little fear element of face planting is always cool. You can start out with your knees on a bench though.



Bike Commute: 18 mins. Wind aided.   Tier II Wide Grip C/S Row: 4x8x+5 lbs DB Row: 4x8x+5 Flat DB Bench: 4x8x+5 Incline DB Bench 4x8x+5 Dips: 4x15 Push Ups: 50 reps