Shrugs: 4x10x405 Lat Pulldown with the Bat wing Mag bar: 6x8x200 Snatch grip BB Row: 4x6x205 Scap Retraction single arm: 4x8x100 DB Reverse Grip Cable Push Down Rope Cable Push Down Normal Grip Push Down AS a giant set: 3x15 Reverse Curl Hammer Curl BB Curl AS a giant set: 3x8 Bunch of ab work including laughing!!!
Just some back and arm work today Accessory stuff
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