Run: Rainy 5 K Team Training: Push Ups: 200 reps Pull ups: 100 reps Dips: 200 reps Chin Ups: 100 reps All to be completed within an hour time limit. Giddy Up!!!
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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