Just the Program Today 10/19/2021

Just the Program Today 10/19/2021

No words of wisdom, nor coaching points today...

Just the training and only the training.

 

Today's Training:

 

AirDyne: 30 mins

Heavy Duty SMR

Pull-ups/Chin-Ups: 5x2

Dips/Push-ups: 5x5

Ab Wheel: 2x18

Windshield Wipers: 3x10

Floor Press: Work up to a HEAVY three reps, then take three singles going up a little bit in each subsequent set.

Skull Crusher: 7x8

Face Pulls: 3x20

Shrugs: 4x15

— Harry Selkow
Tagged: Coaching Logs
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