I did a quick calculation how the rest of the year is going to proceed and I was ONE week OFF! So instead of a TWO rep squat MAX we needed to build in the volume NOW. Watch how this pans out. Today's training: Warm up: 5 minutes Parallel Box Squat: 30 x 2 doing a set on the MINUTE. Men use either: 225 or 275 or 315 Women use either 95 or 135 ore 185 AirDyne: 20 minutes Bike Commute: 20 minutes
Just When You Think You Know All The Answers
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