As I headed out the door this morning, a wonderful spider had built quite the incredible web that went unseen... UNTIL I walked face first into it!!!! It was right then and there, that I demonstrated quite a few Kung Fu moves I never knew I possessed. I now have my Black Belt in beating the CRAP out of spider webs. Bring IT! Squat: Work up to the Dynamic Weight or 60% of the max and DO 5 sets of 5 reps. Dead Lift: 5 sets of 1 rep Reverse Hyper: 3x12
Kung Fu
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!