Everything is feeling good! On Weds very light active recovery day 20 minutes on step mill, heart rate never above mid 130s Yesterday (great session) -Cluster sets belt squats of 5, I go partner goes (5 minutes), inching the weight up every week on these -Wheelbarrow I go partner goes 30 seconds, 12 plates total did this for between .4 and .5 miles -heavy sand bag lunges 3 sets of 2 each way attempted 350 (in my IG story, hell better than most at commercial gyms ROM) -Med Ball Throws back and forth 5 minutes _sledge hammer heavy 25 pound elitefts one (I go, you go 5 minutes) LOTS OF FUN! Here is a video on the chain yoke, I train with sometimes
Last couple days
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