Yesterday 30 minute boxing working like yesterday, conditioning is getting better and better Today Step ups on a 20 inch box 5 sets of 3 Deadlifts 3 x 3 Cable Shrugs 2 x 1 minute straight Leg Curls 6 sets of 3 Neck harness work Dead feel pretty decent for for not having pulled in a year
Last two Days of Training
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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