Trained legs with my wife at Strength Beyond Fitness. She's a marathon runner and I get out of breath during a good sleep...so things were fun. Calves: Machine calf raise: 4x20 Seated Calf: 3x20 Legs: Lying leg curls: 4x15 Walking lunges: 1x30 2x40 with 80lbs Stiff Leg Deadlifts (facing the hack squat): 1x15 135lb 2x15 225lb Front Squats: 1x10 185lb 2x10 275lb Leg extensions: 4x15 Split Squats: 1x15 each leg
Legs 2/15/15
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