Legs 4/6/15

Trained legs with Randy Howard and Jeff Denton at Strength Beyond in Kalamazoo. I've been training legs twice a week the past few months but I've decided to break them up into quads and hams. So this day was just quads (and calves). Calves: Standing calf raises: 5x15 Tibia raies (supeset): 3x20 Seated Calf raises: 3x15 12" red band peroneus extensions: 3x15 Leg press: 4x15 warm up 60 second time under tension sets: 2x60 seconds Final set: 1x10 Drop 2 plates/side 1x30 seconds Drop 2 plates/side 1x30 seconds Triple Drop Bulgarian split squats (you can see video on facebook and instagram @Troponin_Nutrition. I can't post links at work) 3 sets of: 1x10 60lb dumbells 1x10 35lb dumbells 1x10 bodyweight with 5 second hold at end Leg extensions: 3x15 with 10-20 bottom range partials at the end