Trained legs with Randy Howard at Strength Beyond in Kalamazoo Calves: Seated calf: 4x15 Standing calf: 4x15 Standing leg curls: 3x12 Hack Squats: 1x10 135lb 1x10 225lb 1x10 315lb 1x10 405lb Drop set: 1x10 405lb 1x10 225lb Reverse Hack squat stiff leg deadlifts: 1x15 225lb 1x12 315lb 1x15 225lb
stiff leg deadlifts on hack squat Bulgarian Split squats: 2xfailure 40lb dumbell Leg extensions: 3xfailure Daily Diet: 7am: 8oz flank, 1 cup rice, 1 scoop
Body Mortar from Advanced Muscle Science
(BCAAs mostly) 10am: 8oz flank, 1 cup rice, 1 scoop body mortar 12:30pm: 6oz chicken, 2 sweet potatoes, 1 scoop body mortar 3pm: ham, sweet potatoes, 1 scoop body mortar 5pm: 8oz flank, 1 cup rice, 1 scoop body mortar 6pm: train chest & tris with
180g HBCDs, 90g EAAs 8pm: ground beef, sweet potatoes 10pm: not sure yet...probably more ground beef...maybe some milk and salt & vinegar chips
Legs and daily diet
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