Legs and Diet

Trained Legs with Randy Howard at Strength Beyond in Kalamazoo. I'm currently dieting....possibly for a show but mostly because I want to be contest lean and see where I'm at. My hip has really been bothering me (I've had issues with it since around 2007) and it was not cooperating today so the workout was more of a pain struggle than muscle fatigue struggle Calves: Leg press calf raise: 5x25 Seated Calf: 3x15 Lying Leg curls 4x12 1x10x10x6 (triple drop set) Leg extensions: 3x15 Leg press: 5x15 Concentration leg curls: 3x15 Reverse Hack Squats: 2x10 Hip wasn't liking these at all and just wasn't able to continue Squats: 3x8 These sucked too. It feels like my femur is grinding into my hip...and the bone on bone grinding just sends a horribly constant ache down my femur. It's really frustrating Super set--leg extensions and squats: 3x20x10 Stiff leg revese hack squats: 3x12   Diet: Right now I'm doing my typical carb rotation. Leg days are supposed to be high days but we switched legs from Friday to Wednesday this week (it was just too hard to be fired up for a hard leg training session at the tail end of a work week) so I ended up training legs on a medium day. Meal 1: 2 scoops protein, 1 cup oats, 3/4 cup honey nut cheerios (blended) Meal 2: 8 oz 93/7 ground beef, 1 cup white rice Meal 3: 8 oz 93.7 ground beef, 1 cup white rice Meal 4: 8 oz 93/7 ground beef, 1 cup white rice Meal 4.5: 2 scoops Intra-MD during training (didn't finish it all) Meal 5: 2 scoops protein, 3 scoops intra-MD (didn't have any food cooked and needed soemthing quick that fit my macros) Meal 6: 8oz round steak, 2 tablespoons peanut butter