I've always believed I could, so I did. Once the mind conceives an idea, or the imagination takes hold of the possibilities, then the active body goes about succeeding in the endeavor. I say that you first have to see it, in your mind. Then go into ACTIVE mode with reckless abandon and feverish perversion to achieve it. We are goal seeking machines! "What's in your mind is in your body, and what is in your body is in your mind" ~ Douglas Heel Shoulder hub's, Combat Chassis and Conditioning Snatch Grip Shrugs: 4x5 Snatch Grip Hi Pulls: 4x5 Over head Push Press: 4x5 DB Lateral Raise: 4x10 Suspended Knees to Elbows: 3x12 Incline Straight Leg Raise: 3x12 "Windshield Wipers" 3x12 to each side Pull Up Hell: 5 hand positions x 4 sets of 20 reps in each Prowler: 8x40 yards Bike Commute: 22 minutes
Life Always Offers You A Second Chance. It's Called "Tomorrow"
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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