1. Never quit 2. Remember Rule #1 Today's Training: Run: 3.1 miles Walk: 1 mile I got out late today. My first thought was to shorten the run. My second thought was to run FASTER! I chose the second thought. Bike Commute: 22 minutes Prowler: 10x40x50 lbs Plank: 3x30 seconds Side Plank: 3x30 seconds ea side Suspended Knees to Elbow: 3x12 Med Ball Push Press (one side) to a wall: 3x10 each way Concept II Rowing Erg: 12x10/50 Stretch Foam Roll Mirth
Life Has TWO Rules
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