Listen To Understand

Listen To Understand

Big one for me today..."Listen to UNDERSTAND!!! Don't listen to RESPOND"   Prowler Pyramid Suicide: 4 x 10 yards and back 20 yards and back 30 yards and back 30 yards and back 20 yards and back 10 yards and back EQUALS 1 Pyramid   Suspended Knees to Elbow: 3x15 Suspended Close Stance Good Morning: 5x10 Back Extension: 3x10 Side Plank Hip Ups: 2x12 Windshield Wipers: 3x12

— Harry Selkow
Tagged: Coaching Logs
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