“How old would you be if you didn’t know how old you were?” ∼ Satchel Paige
If you don't find time to exercise you will find time for illness and injury.
Today's Training:
Shoulder Reliever*
Cycle*
Daily 8:
- Blast Strap Row: 55 reps
- Pushups: 55 reps
- 45-degree Back Extension: 3x10
- GHR: 3x8
- Chin-ups: 3x5
- Dips: 3x10
- Fat Grip Dead Hang: 35 seconds
- Front Plank: 50 seconds
Clean the gym*
Mop the floor*
Chin-ups: 25x3
Dips: 25x6
Cycle*
