My apologies for not being updated as I made very dumb mistake on my end (had the wrong link book marked to log in) Anyways here are the last two days--been having awesome workouts and clients have been big things, about to fly out so will make this brief Weds Squats 10 sets 4 reps (kept rests at two minutes, was allotted up to 3) Did an arm exercise after each set, abdominal & neck work Thurs Hit the bag for 20 minutes, 10 minutes occlusion arms I am going t increase training frequency when returning from Arnold, there will be deloading with Jailhouse BW workouts in Hotel Room
Log Updated
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!