Dynamic Squat with a parallel box and the Mastodon Bar: 8x2x50% (250) Dead Lift vs. Bands: 8x1x40% +Strong Band (240) Rep Squat to parallel box and the Mastodon Bar: 8x11x160 Check out my Facebook page to watch my son pull against micro mini bands. Why use bands for such a young fella? Because he had a blast!
Love the Training Days With My Son
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