I absolutely love my fucking life. I take photographs of everything. I tell people I appreciate them and some I even tell I love them.

I will walk up to total strangers and start talking to them about anything and everything. When I know what their interest is...I ask questions and let them tell me about it.

I like to do things that gets my heart racing. I'd say scared, but I'm not afraid of things.

I say, "FUCK IT" because too many of us die and no one remembers a gosh darn thing we did.

I'm all about making life (mine in particular) the best damn story ever told in the whole wide world!!!

DON'T WASTE THAT SHIT!

Today's Training:

AirDyne: 30 mins

Bike Commute: 30 mins

Prowler: 10x120 yards

Sprints: 10x60 @75%

Concept II Row: 10x 15/45

Incline C/S Y's: 3x15

Incline C/S T's: 3x15

DB Pullover: 3x15

DB Lateral Raise: 3x15

Ab Crunch: 100 reps

Bike Commute: 33 mins

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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