Really taking advantage of this opportunity to focus on lower body and work capacity--rehab continues to go well Sled Drag Same Weight as the 20 seconds on 40 seconds off but this workout increased to 25 secs on and 35 off--felt great! safety squats ( i am following the rehab recommendations to a tee they said keep these light, I do not hold the bar or rack) 5 singles 10 sets of 10 swings Thursday BW Juarez Valley 40 reverse lunges this comes out to 850+ lunges, between each set worked flexion and extension of elbow--took 30 minutes Really digging the sled program!
Lower Body Assault
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