Lower Body MxE Work Without Speciality Bars Stance: Close, Medium, Wide, Toes Straight, Toes Out Bar Position: High Bar, Low Bar, Zercher, In Hands Bar Path: Squat, Goodmorning, Deadlift Bar Start: Standing, Off Pins. Suspended, Seated, Off Blocks, Off Floor
Type: Parallel Squat, Low Squat, High Squat Midpoint: Pause, High Box, Parallel Box, Low Box Contraction Specific: Eccentric, Concentric, Isometric Resistance: Straight Weight, Chains, Bands - Accommodated Resistance: Light - Heavy Chains, Bands, Combo; Reverse, Pulling Forward, or Against Gear: Zero, Belt, Sleeves, Knee Wraps, Briefs, Suit, Suit Straps Up _ Mix and Match for thousands of variations. Specialty Bars have a purpose and significantly increase the variations but are not "must haves: for the beginner or intermediate conjugant training. They do make it easier but should not be an excuse or reason why you can't use the training protocol. [caption id="attachment_131799" align="aligncenter" width="474"]
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