Whatever you do, connect to it fully. Do it and do it with passion. That can be scary, to make a change if you aren’t living your passion, but it’s necessary. You have to take responsibility, make every choice in full consciousness, because when it comes down to it, you don’t want to drift your way through life. Pop Your Heart Training Day: Bike Commute: 20 minutes Concept II Rowing Erg: 5 minutes steady 15x 20/40 AirDyne Bike: 5 minutes Steady 15 x 20/40 KB Swing: 10x20 Abs: Lower back stays on the floor...Reverse Ab Curl: 5x10 Bike Commute: 20 minutes and 300 points (Death Race 2000 style)
Make every choice in full consciousness
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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