1. Make a list of the things that make you happy. 2. Make a list of the habitual things you do daily 3. Compare the two 4. Adjust accordingly Pop Your Heart: Bike Commute: 22 minutes Concept II Row: 5 min steady state 12x20/40 second intervals AirDyne: 5 min steady state 12x20/40 second intervals KB Swing: 10x20 Bike Commute: 18 minutes wind aided Sprints: 10x50 yards @75% Sand Volleyball Pit suicides: 10 x net back/full court
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