Complaining about the brand of FREE beer a a friend's house is forbidden. Temperature of said beer, if not cold should result in a gang tackle and dog pile. Today's Training: Tier I Run: 5K When I write a total rep count only, it means to meet the objective in as few sets as possible C/S Row: 60 @ 140 lbs Wide Mag Bar Pull down:60 @130 Medium Grip Mag Bar Pulldown: 60 @130 Ab Wheel Rollout: 60 reps Slant Board SLR: 60 Hyvk 5-7's: 60 AirDyne: 15 minutes Tier II Knees to Elbow: 60 Ab Wheel: 60 45 degree Back Ext.: 60 Side Plank Hip Up: 30 each side Hyvk: 5-7's: 30 Sit Ups: 60 Concept II Row: 15 minutes C/S Row:
Man Law? Complaining about the brand of FREE beer...
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