Having a game plan is something that you need to have in the sport of powerlifting. Going all out every workout will not work for long. There needs to be a plan.
Maxing out every workout can be bad
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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