1. Don't wish a Veteran a "Happy Memorial Day" There is nothing happy about brave men and women dying. 2. It's not a Holiday or Sale, it's a day of rememberece. 3. If you care to know the true meaning, visit your local Cemetary where people killed in battle or died as a result of service connected injuries are buried, or a VA hospital. 4. Say a prayer, then raise a glass. If you are so inclined, pour some out. Last but not least, thank God for the men and women who are no longer here. 5. Do NOT thank a living Veteran for his or her service. They will be honored on Veteran's Day in Novemeber. Today's Training: Bike Commute: 30 mins. OHP: 3x10 DB LR: 3x10 DB FR: 3x10 Shrugs: 3x10 Rope Push Down: 3x15 Dips: 3x15 DB Kick Back w/ Pronation: 3x15 BB Curl: 3x12 DB Hammer Curl: 3x12 DB Preacher Curl: 3x12 Bike Commute: 28 mins.
Memorial Day Ground Rules
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