"Just say what you mean and mean what you say. Don’t expect someone to read your mind, and don’t play games with heads or hearts. Don’t tell half truths and expect trust when the full truth comes out. Half truths are no better than lies. Don’t be cold to someone you care about, indifference hurts more than angry words." ~JMS Today's Training: Fat Bar Three Board Bench Press: Work up doing five reps to a HEAVY 5. Rest Do another set of only THREE with that same weight DB Chest Press: Work up doing TEN reps. Once the weight is heavy enough rest and do an additional set of 10. Seated DB Shoulder Press: Work up doing EIGHT reps Do this in small increments and move quickly from one set to the next. We want you fatigued!!! Rest... Do another 8 reps Bent Over Rows: 4x8x Heavy!!! 225+??? Push Ups: 200 reps Curls for the rest of the time. Don't go ape shit but get a couple sets in...
Mirrors Don't Lie...
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