Modulating Intensity, Lifting Weights, and Breaking Belts

MONDAY Squat and 300lbs of Chain Warmups then 617+300 x1 Felt a little tight in my left groin so I called it there. Hack Squats on Belt Squat / Feet elevated 4x10 w/270 with varying stances Just a little more fatigue accumulation and lethargy than I would like in my workout so I called it quits early to get some extra recovery. TUESDAY Hack Squats on Belt Squat / Feet elevated 4x10 w/270 with varying stances Preacher Curl MAchine X12,12,12,12 wth 5 second TUT WEDNESDAY Bench w/Duffalo Bar 420x4,4,4 Cable Machine Press 75x20,20,20,29 Tricep Pressdowns 4 sets Bottoms Up KB Press 53x16,16,16,16 WEDNESDAY 2 Curls 50x16,16,16,16 Marches x 2 sets with tons of weight THURSDAY Curls 50x16,16,16,16 Leg Extension x20 w/5sec TUT then walk straight over to Hack Squats on Belt Squat / Feet elevated 4x10 w/225 with varying stances FRIDAY FRIDAY Rack Pulls from 18” 245x5 445x5 645x5 845x5 1050x0 – felt like it was gonna go but plates fell off 1050x0 – bad setup and head wasn’t in it by this point 940x2 1 arm Barbell Snatch 155x1,1,1,1 FRIDAY – Session 2 Curls 50x16 125x8,10 Tricep Pressdown w/band Band x50,50,50 superseted with Curls SATURDAY Leg Extension x20 w/5sec TUT then walk straight over to Hack Squats on Belt Squat / Feet elevated 4x10 w/225 with varying stances Marches x 2 sets with tons of weight [youtube=https://www.youtube.com/watch?v=-J44e6NgZXY]