Imagine me as a whiney summobiotch? I was for 24 straight hours. It took jumping up and down in one spot with my feet abducted in order to shake the sand from my vagina. Yea...I was piss'n and moan'n about the dumbest stuff. Anyway, the moment I stopped by the cleaners and picked up my now clean man suit, I zipped that all the way up and got back to being NORMAL, or as normal as a psychopath can be. I think that if I extend my readings of Social Network beyond the normal 18 minutes that I allot for it, then I begin to have a reduction in both testosterone and awesome. THAT, my friends throws my game off. Recharged and back to normal is much more fun than a whiney procrastinating, decisionless, miserable FAK! (Murph tone) Today: Suspended Knee ups: 4x12 Sit up over a BOSU and only to parallel to the floor: 4x12 Wrestler Sit Throughs with Hip elevation: 4x5 to each side Back Levers: 4x10x65 Lat Pulldown: a bunch of warm up sets but 3x10x190 other wise V bar PullDown: 4x10x190 Rope Tricep Push down: 4x15x110 BB Rev. Curls: 4x8x75 DB Hammer Curl: 4x8x30 Dips: 4x15 KB Tricep Kick Back: 4x15x18 DB Regular Curl: 4x8x30
Monday and back to normal
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!