C/S Row: 3x8x70 Lat Pull Down: 3x8x180 DB Pullover: 3x12x40 3 Position Bicep Crank: 3x8x25 3 Position Tricep Crank: 3x12x110 Bike To and Fro work: I have no idea how long it took as I don't wear a watch. But I was quite sweaty and huff'n and puff'n some.
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