Today at the facility we held a annual class as we always do on major holidays. I always get a good turnout as most want to burn the calories they will consume later in the day..... Right after I had a 1-1 with a 13yr old wrestler. He only weighs 85lbs but safety bar squatted 135x2 today was pretty happy wi that. Our powerlifting squad came in and started their meet prep. Safety bar squats x8 and a lot of other lower body movements for higher reps (8-12) were on the menu. We had Andrew, Allison, Jess, Kyle, Aaron, Christine, Cody, Sykes, all show up today and bust their butt. Thinking the others are at functions aka parties and will prob just make up tomorrow. What a difference I feel from Friday. I literally was having trouble breathing and couldn't walk more than a couple feet. Today I feel normal. Took it easy as I don't want to go back.
Monday Labor Day
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