Monday Training

Monday Training

I took my time today. Just wasn't feeling like rushing. I enjoyed the ride.

  • Squat 235x5, 285x5, 325x10, 5x5@245
  • DB Rows 5x10
 
  • FBB Incline 140x5, 150x5, 160x5, 5x5@140
  • Pull-ups 5x5
 
  • Side Raises 3x10
  • DB Shrugs 3x10
  • Sit-ups 5x10
The weight room got busy and I decided to do my bodyweight stuff tomorrow with my conditioning.
— Josh Bryant
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