Monday Training: Deadlift

Monday Training: Deadlift

  • Deadlift: 245x5/280x5/315x5
  • HLR: 3x10
  • Pull-aparts: 50
  • FBB Press FSL: 5x8@105
  • DB Row: 5x10
  • Farmer's Walk: 5 trips of 50 yards
Good lift. The day before I did:
  • Bike: 10 minutes
  • Push-ups: 5x10
  • Pull-ups: 5x5
  • Ab Wheel: 5x10
  • Bike: 10 minutes
I had no desire to do RFESS for a 3rd workout in a row so I opted for Farmer's Walks. I think I'll keep these in. They got my heart rate going and jacked my traps and upper back up - in a good way.
— Matt Rhodes
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