Monday Training: Squat

Monday Training: Squat

First week of school was hectic. Working full-time is so overrated, but necessary because I am not independently wealthy.

  • SSB Box Squat: 275x5/315x3/335x3 PR!
  • KB Row: 5x10
  • FBB Incline: 5x10
  • Pull-ups: 2x8
  • RDL: 2x10
  • Shrugs: 2x20
  • Hammer Row: 2x20
  • Neck/Curls
I think I've settled into my plan for football season. As usual, I hemmed and hawed over it and settled into something, accidentally.
— Matt Rhodes
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