Monday/Wednesday/Friday Training: Beginning of new cycle

Monday

• SSB Box Squat (paused): 255x5
• Bent Row: 2x10@135/185x5/205x5/235x5
• Bench: 55/75/85/95/105x5
• Pull-ups: 2x5
• Fat Mans: 2x15
• Shrugs: 2x20
• BBB: 5x10@85
• Neck: 2x20

Wednesday

• Trap Bar: 275x17
• KB Row: 5x10
• Bench: 55/75/85/95/105x5
• Pull-ups: 2x5
• Hammer: 2x20
• BBB: 5x10@85
• Shrugs/Neck: 2x15/2x25

Friday

• SSB Box Squat (paused): 265x5
• Pull-ups: 5x5
• Bench: 55/75/85/95/105x5
• Hammer Row: 5x15

Had a meeting that I was reminded about earlier in the day and still forgot about. I "forgot" because I didn't want to go. But, someone called to remind me again, so I had to cut the workout short. I'll probably do my BBB, traps and guns tomorrow before the football game. I feel like I've settled into a new groove with training. It seems this will be what things look like for a while. Been really busy with work. Getting a new GA (2 months) up to speed and another new intern (4 days) introduced to things. It's going to be better with 3 assistants, but right now getting them to understand how I want things done is a challenge. For those of you who are worried, I'll pull through.