People who don't workout sort of look down on those who do, claiming they’ll go to any length to live longer. I don’t think that’s the reason most people train. Most of us train not because we want to live longer, but because we want to live life to the fullest. It’s far better to live with clear goals and be fully alive than in a fog, and I believe training helps you do that.
Today's Training:
Shoulder Reliever*
Cycle*: Commute
Concept II Row: 10 mins. steady; 15x10/50
Blast Strap Row: 50 reps
Pushups: 50 reps
Back Extension: 3x9
OHP: 10x10
C/S Rear Delt Raise: 5x10
DB Lateral Raise: 5x10
Shrugs: 10x10
Fat Bar Dead Hang: 35 seconds
Front Plank: 50 seconds
High to Low Woodchops: 3x10
Cycle*: Commute
