Fill your head with what is important and be done with all the rest. Today's Training: Run: 3 miles Bike Commute: 18 minutes Supinated DB Curl : 4x8 SS W/ DB Hammer Curl: 4x10 Preacher EZ Curls: 4x8 SS W/ BB Curls: 4x10 Tricep Rope Push down: 4x15 SS w/ Bench width grip Push Ups: 4x20 Supine DB Tri Extension: 4x10 ss w/ Round 2 Bench width grip Push Ups: 4x20 Kettlebell Bouncing Shrugs: 4x10x56 Bike Commute: 18 minutes
Multitasking Doesn't work for me...
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