In September CJ’s best lifts were a 255 lb squat, a 185 lb Bench, and a 315 Deadlift at a bodyweight of 141 at the area games to qualify for the state games. We’re hoping to beat those numbers, but he’s been battling some illness lately so that may hinder him. Either way, we’ll do our best. Here’s some recent training of CJ Squatting 235x2 and Deadlifting 265x3 while training to compete in the 145 lb class at the Special Olympic’s Florida State Fall Classic at Disney’s ESPN Wide World of Sports on November 16th.
Stay in the Loop with the Powerloop!
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
Stay in the Loop with the Powerloop!
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The OBB Power Handles
The Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
