My Training

My Training

End of the week catch-up. Thursday

  • 30 minutes on the bike
Friday
  • FBB Press: 95/105/115/125/135x5, FSL: 5x5@95, 95x50 Rest/Pause style
  • DB RDL: 5x10 w/70's
  • DB Row: 5x10 w/75
  • Stadium Stairs w/25lb vest: 5 trips (34 steps per trip)
This weekend I'll probably just do some conditioning work. Monday I'll start the week with a lift. This may change, but right now, it seems like a good idea. The stadium stairs felt pretty good. i walked them about 8-10 weeks ago with the vest and thought I was going to die. Today wasn't bad at all. My signs that I've recovered (or I'm damn close) from surgery. Progress.
— Matt Rhodes
Tagged: Coaching Logs
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