Things have gone well, here are the last three days Tues Box Squats--right below parallel--5 singles felt great Dead Hyper Snatch Grip these torched my hammys by default was set up and proved to be beneficial 3 sets of 5 Leg Curls seated--6 sets of 6 Weds Hise Shrugs--15 reps, rest 15 sec did 5 min Plate Loaded Hammer strength row--drop set (each weight to failure went 8,8,13,11,27) Straight arm pulldown--6 reps rest 15 sec did 5 min Hammer Strength Low Row underhand--6 reps rest 15 sec did 5 min Neck/Forearms I will post todays with tomorrow not to put too much at once............... Here is my client this last weekend, James Strickland nailing 633 Raw Bench Press
My Training and another mid 600 bench press
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