Eccentrics in the purest sense for this was to lengthen the major muscles in each of the movements below. HOLDING the position until fatigue cut away the static hold. This required concentration and toughness, because... although you held a position, you couldn't "leg go". Had to fight all the way until the joint terminated. The third rep in each set should be a shit show, if the first and second one's were done properly. C/S Row: 2x3x140 >20 second decent Wide neutral grip Pull up: 2x3x235 (Body Weight + 25 pound vest) Dip: 2x3x235 Chins: 2x3x235 Cable Triceps: 2x3x200 Axel bar Curl: 2x3x110 This session was over in 36 total reps
Negative Back/Arm Training
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