Never hesitate to reach for the last beer or the last slice of pizza, but not both, that’s just greedy. Today's Training: Tier I Run: 5K Bench: 10x4x+20 lbs over last week's six rep OHP: 10x4x+10 lbs over last week's six rep Dips: 200 reps AirDyne: 10x10/50 Tier II Blast Strap Row super set w/ Push ups: 10x20 Step Up w/ Lateral tension band: 10x10 Sit Ups: 5x10 super set w/ DB LR: 5x10 Band Pull Through: 5x20 Concept II Row: 10x10/50
Never Hesitate
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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