Never be neutral.
You aren’t here to just coast through life. Pick a side.
Stand for something.
Today's Training: AirDyne: 5 min Dynamic Bench: 10x3x50% Close Grip Bench: 5x12x same weight Incline DB Press: 5x12 "Walking the rack" Push ups: 5x12 in each of the three positions Concept II Row: 23:30 Bike Commute: 22 min
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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